Thursday, August 23, 2007
Saturday, August 11, 2007
Wedding Favors, a Special Thank You for your Guests
Wedding Favors, a Special Thank You for your Guests
by: David Chandler
Wedding favors are as unique and varied as the couples whose marriage they commemorate. From shot glasses to chocolate roses, coasters to napkin holders, the bride to be has literally hundreds of ideas to choose from.
Wedding favors have been a part of traditional wedding ceremonies dating back to the 16th century. The newlywed couple presents a gift to their guests as gestures of gratitude for having attended their wedding and participating in the couple's new life together.
The wedding favor may vary according to culture, wealth, the interest of the couple, or can be centered on the theme of the wedding. The ideas for a wedding favor are limitless. A bottle of vintage wine with a personalized label is a nice wedding favor for those couples with a large budget, or a simply made personalized candle is a nice gift.
My parents showed me a unique wedding favor they received at my cousin's wedding. The bride and groom had taken the time to have the music at their ceremony recorded on compact disk, and the guests were all given one as a keepsake. All they needed to do to re-live that special day is to pop in the disk and press play.
Whether you choose to record a compact disk of your ceremony, or seed packets, or chocolate roses, your unique wedding favor will help those who love you remember your wedding day. A unique wedding favor is a special thank you gift that will bring warmth, love, and joy to your friends and family for years to come.
by: David Chandler
Wedding favors are as unique and varied as the couples whose marriage they commemorate. From shot glasses to chocolate roses, coasters to napkin holders, the bride to be has literally hundreds of ideas to choose from.
Wedding favors have been a part of traditional wedding ceremonies dating back to the 16th century. The newlywed couple presents a gift to their guests as gestures of gratitude for having attended their wedding and participating in the couple's new life together.
The wedding favor may vary according to culture, wealth, the interest of the couple, or can be centered on the theme of the wedding. The ideas for a wedding favor are limitless. A bottle of vintage wine with a personalized label is a nice wedding favor for those couples with a large budget, or a simply made personalized candle is a nice gift.
My parents showed me a unique wedding favor they received at my cousin's wedding. The bride and groom had taken the time to have the music at their ceremony recorded on compact disk, and the guests were all given one as a keepsake. All they needed to do to re-live that special day is to pop in the disk and press play.
Whether you choose to record a compact disk of your ceremony, or seed packets, or chocolate roses, your unique wedding favor will help those who love you remember your wedding day. A unique wedding favor is a special thank you gift that will bring warmth, love, and joy to your friends and family for years to come.
Are You A Stalking Victim?
Are You A Stalking Victim?
by: Sheri Gray
A stalker is someone that willfully, maliciously and repeatedly follows or harasses another (person) and makes a credible threat accompanied by the intent to place the victim in fear for their personal safety.
High-profile cases of celebrities being stalked by ex-lovers, out of control fans or paparazzi have raised the public's concern to this crime. However the majority of stalking victims are ordinary people, mostly women which are being pursued and threatened by someone with whom they have had a prior relationship.
Over one million women and 350,000 men are stalking victims each year, 1 in 12 women and 1 in 45 men will be a stalking victim during their lifetime. With these types of numbers we are hard pressed to control this growing crisis, statistics and research show that stalking cases are rising annually.
Stalking victims are in a state of constant fear 24 hours a day, 7 days a week, and 365 days a year. The ongoing nature of being a stalking victim can cause traumatic psychological damage to the victim.
If you feel that you are a victim of a stalker there are precautions to take to protect yourself, these tips are for someone who may find themselves in present danger from a stalker.
• Find a safe place such as a police station, well lit and well populated public areas, your home or family members home, or the local shelter.
• Contact law enforcement officials immediately or as soon as possible dial 911.
• If you need help, ask for it!
• Do not ignore the stalker; He/She will not go away. Be alert at all times.
• Do not confront the perpetrator. You do not want the situation to become violent.
• Keep you personal protection equipment readily available.
Once the situation has been contained, your safety has been secured there are other precautions that can be taken to remain safe.
• Always identify yourself as a stalking victim to the authorities, and request complete confidentially for any information given, reports taken under oath, and all legal documentation filed. Remember that all information given to the authorities can be used against you in the court of law.
• File a restraining order against the offender immediately.
• Get an unlisted telephone number. If possible keep you old phone line active, this will help avoid an escalation to personal contact. )
• Get a P.O. Box for legal purposes as any filings will be public record. This prevents someone from getting any additional personal information.
• Notify all family members, close friends, and co-workers about your situation. Alert them to be suspicious of people inquiring about your whereabouts or schedule.
• Keep documentation of all occurrences such as police reports or personal log.
Documentation can be photos, written entries, medical reports or answering
machine messages among other things.
• Be prepared, keep a small packed suitcase in your trunk, important telephone numbers on hand, and obtain a personal protection device.
• Consult a medical professional if you feel it is needed, being a victim of a stalker is an extremely stressful situation for anyone.
• Advanced home security practices should be considered. Install a security system and security lighting where needed, along with deadbolts on entry doors and security locks on the windows.
Stalking victims may not show the physical bruises of someone that is violently attacked; they are however mentally assaulted day after day. No one should have to live life under these conditions, live their life in constant fear. Take the first steps on the road to regaining peace of mind and your personal freedom.
For the latest in Personal Protection see the "Taser X26c Citizen Defense System at: http://www.taser-X26c.com
by: Sheri Gray
A stalker is someone that willfully, maliciously and repeatedly follows or harasses another (person) and makes a credible threat accompanied by the intent to place the victim in fear for their personal safety.
High-profile cases of celebrities being stalked by ex-lovers, out of control fans or paparazzi have raised the public's concern to this crime. However the majority of stalking victims are ordinary people, mostly women which are being pursued and threatened by someone with whom they have had a prior relationship.
Over one million women and 350,000 men are stalking victims each year, 1 in 12 women and 1 in 45 men will be a stalking victim during their lifetime. With these types of numbers we are hard pressed to control this growing crisis, statistics and research show that stalking cases are rising annually.
Stalking victims are in a state of constant fear 24 hours a day, 7 days a week, and 365 days a year. The ongoing nature of being a stalking victim can cause traumatic psychological damage to the victim.
If you feel that you are a victim of a stalker there are precautions to take to protect yourself, these tips are for someone who may find themselves in present danger from a stalker.
• Find a safe place such as a police station, well lit and well populated public areas, your home or family members home, or the local shelter.
• Contact law enforcement officials immediately or as soon as possible dial 911.
• If you need help, ask for it!
• Do not ignore the stalker; He/She will not go away. Be alert at all times.
• Do not confront the perpetrator. You do not want the situation to become violent.
• Keep you personal protection equipment readily available.
Once the situation has been contained, your safety has been secured there are other precautions that can be taken to remain safe.
• Always identify yourself as a stalking victim to the authorities, and request complete confidentially for any information given, reports taken under oath, and all legal documentation filed. Remember that all information given to the authorities can be used against you in the court of law.
• File a restraining order against the offender immediately.
• Get an unlisted telephone number. If possible keep you old phone line active, this will help avoid an escalation to personal contact. )
• Get a P.O. Box for legal purposes as any filings will be public record. This prevents someone from getting any additional personal information.
• Notify all family members, close friends, and co-workers about your situation. Alert them to be suspicious of people inquiring about your whereabouts or schedule.
• Keep documentation of all occurrences such as police reports or personal log.
Documentation can be photos, written entries, medical reports or answering
machine messages among other things.
• Be prepared, keep a small packed suitcase in your trunk, important telephone numbers on hand, and obtain a personal protection device.
• Consult a medical professional if you feel it is needed, being a victim of a stalker is an extremely stressful situation for anyone.
• Advanced home security practices should be considered. Install a security system and security lighting where needed, along with deadbolts on entry doors and security locks on the windows.
Stalking victims may not show the physical bruises of someone that is violently attacked; they are however mentally assaulted day after day. No one should have to live life under these conditions, live their life in constant fear. Take the first steps on the road to regaining peace of mind and your personal freedom.
For the latest in Personal Protection see the "Taser X26c Citizen Defense System at: http://www.taser-X26c.com
Gemstone Jewelry Secrets Revealed
Gemstone Jewelry Secrets Revealed
by: Sam Serio
The mystery and magic of colored gemstones has been an integral aspect or the "Lore" of most cultures for many centuries. Here is what noted gemstone experts Antoinette L. Matlins and A.C. Bonanno have to say on the matter.
"The fascination with colored gemstones dates back to the very beginning of civilization. For our ancestors, the blue of sapphire produced visions of the heavens; the red of ruby was a reminder of the very essence of life. By Roman times, rings containing colored gems were prized symbols of power-and the most powerful wore rings on every joint of every finger!
Since ancient times, colored stones have been thought to possess innate magical powers and the ability to endow the wearer with certain attributes. According to legend, emeralds are good for the eyes; yellow stones cure jaundice; red stones stop the flow of blood. At one time it was believed that a ruby worn by a man indicated command, nobility, lordship, and vengeance; worn by a woman, however, it indicated pride, obstinacy, haughtiness. A blue sapphire worn by a man indicated wisdom, and high and magnanimous thoughts; on a woman, jealousy in love, politeness, and vigilance. The emerald signified for a man joyousness, transitory hope, and the decline of friendship; for woman, unfounded ambition, childish delight, and change.
Colored gems, because of the magical powers associated with them, achieved extensive use as talismans and amulets; as predictors of the future; as therapeutic aids; and as essential elements to many religious practices-pagan, Hebrew, and Christian."
Gemstones 101
Natural gemstones are found in nature. Laboratory-created stones, as the name implies, are made in the laboratory. These stones, which also are referred to as laboratory-grown, {name of manufacturer} - created, or synthetic, have essentially the same chemical, physical and visual properties as natural gemstones. Laboratory-created stones do not have the rarity of naturally colored stones and they are less expensive than naturally mined stones. By contrast, imitation stones look like natural stones in appearance only, and may be glass, plastic, or less costly stones. Laboratory-created and imitation stones should be clearly identified as such.
Gemstones may be measured by weight, size, or both. The basic unit for weighing gemstones is the carat, which is equal to one-fifth 91/5th) of a gram. Carats are divided into 100 units called points. For example, a half-carat gemstone would weigh .50 carats or 50 points. When gemstones are measured by dimensions, the size is expressed in millimeters (for example, 7x5 millimeters).
Gemstone treatments or enhancements refer to the way some gems are treated to improve their appearance or durability, or even change their color. Many gemstones are treated in some way. The effects of some treatments may lessen or change over time and some treated stones may require special care. Some enhancements also affect the value of a stone, when measured against a comparable untreated stone.
Jewelers should tell you whether the gemstone you’re considering has been treated when: the treatment is not permanent; the treated stone requires special care; or the treatment significantly affects the value of the gemstone.
Some common treatments that you may be told about and their effects include:
* Heating can lighten, darken or change the color of some gems, or improve a gemstone’s clarity.
* Irradiation can add more color to colored diamonds, certain other gemstones and pearls.
* Impregnating some gems with colorless oils, wax or resins makes a variety of imperfections less visible and can improve the gemstones' clarity and appearance.
* Fracture filling hides cracks or fractures in gems by injecting colorless plastic or glass into the cracks and improves the gemstones' appearance and durability.
* Diffusion treatment adds color to the surface of colorless gems; the center of the stone remains colorless.
* Dyeing adds color and improves color uniformity in some gemstones and pearls.
* Bleaching lightens and whitens dome gems, Including jade and pearls.
In this day and age, gemstones are generally worn for their natural beauty or as a fashion statement, but there are many that "buy-in" to the mythical and mystical symbolisms of gems as well. Whatever a persons reason, the world of gems today offers an almost endless choice. Many new gems have been discovered and are widely available in reds, blues, greens and many unusual shades as well. Enjoy!
by: Sam Serio
The mystery and magic of colored gemstones has been an integral aspect or the "Lore" of most cultures for many centuries. Here is what noted gemstone experts Antoinette L. Matlins and A.C. Bonanno have to say on the matter.
"The fascination with colored gemstones dates back to the very beginning of civilization. For our ancestors, the blue of sapphire produced visions of the heavens; the red of ruby was a reminder of the very essence of life. By Roman times, rings containing colored gems were prized symbols of power-and the most powerful wore rings on every joint of every finger!
Since ancient times, colored stones have been thought to possess innate magical powers and the ability to endow the wearer with certain attributes. According to legend, emeralds are good for the eyes; yellow stones cure jaundice; red stones stop the flow of blood. At one time it was believed that a ruby worn by a man indicated command, nobility, lordship, and vengeance; worn by a woman, however, it indicated pride, obstinacy, haughtiness. A blue sapphire worn by a man indicated wisdom, and high and magnanimous thoughts; on a woman, jealousy in love, politeness, and vigilance. The emerald signified for a man joyousness, transitory hope, and the decline of friendship; for woman, unfounded ambition, childish delight, and change.
Colored gems, because of the magical powers associated with them, achieved extensive use as talismans and amulets; as predictors of the future; as therapeutic aids; and as essential elements to many religious practices-pagan, Hebrew, and Christian."
Gemstones 101
Natural gemstones are found in nature. Laboratory-created stones, as the name implies, are made in the laboratory. These stones, which also are referred to as laboratory-grown, {name of manufacturer} - created, or synthetic, have essentially the same chemical, physical and visual properties as natural gemstones. Laboratory-created stones do not have the rarity of naturally colored stones and they are less expensive than naturally mined stones. By contrast, imitation stones look like natural stones in appearance only, and may be glass, plastic, or less costly stones. Laboratory-created and imitation stones should be clearly identified as such.
Gemstones may be measured by weight, size, or both. The basic unit for weighing gemstones is the carat, which is equal to one-fifth 91/5th) of a gram. Carats are divided into 100 units called points. For example, a half-carat gemstone would weigh .50 carats or 50 points. When gemstones are measured by dimensions, the size is expressed in millimeters (for example, 7x5 millimeters).
Gemstone treatments or enhancements refer to the way some gems are treated to improve their appearance or durability, or even change their color. Many gemstones are treated in some way. The effects of some treatments may lessen or change over time and some treated stones may require special care. Some enhancements also affect the value of a stone, when measured against a comparable untreated stone.
Jewelers should tell you whether the gemstone you’re considering has been treated when: the treatment is not permanent; the treated stone requires special care; or the treatment significantly affects the value of the gemstone.
Some common treatments that you may be told about and their effects include:
* Heating can lighten, darken or change the color of some gems, or improve a gemstone’s clarity.
* Irradiation can add more color to colored diamonds, certain other gemstones and pearls.
* Impregnating some gems with colorless oils, wax or resins makes a variety of imperfections less visible and can improve the gemstones' clarity and appearance.
* Fracture filling hides cracks or fractures in gems by injecting colorless plastic or glass into the cracks and improves the gemstones' appearance and durability.
* Diffusion treatment adds color to the surface of colorless gems; the center of the stone remains colorless.
* Dyeing adds color and improves color uniformity in some gemstones and pearls.
* Bleaching lightens and whitens dome gems, Including jade and pearls.
In this day and age, gemstones are generally worn for their natural beauty or as a fashion statement, but there are many that "buy-in" to the mythical and mystical symbolisms of gems as well. Whatever a persons reason, the world of gems today offers an almost endless choice. Many new gems have been discovered and are widely available in reds, blues, greens and many unusual shades as well. Enjoy!
What Are The Causes Of Yeast Infection In Women?
What Are The Causes Of Yeast Infection In Women?
by: Kathryn Whittaker
Some yeast can be found harmlessly inside our bodies but when they grow and multiply, they become a yeast infection. It is necessary to know the causes of yeast infection and how it affects you so that predominately preventive measures can be taken. There are mainly three things that can make you susceptible to yeast infections.
First, during pregnancy, your increased estrogen level causes your vagina to produce more glycogen, making it easy for yeast to grow there. Yeast infections are very common in pregnant women, especially during the second trimester. This type of yeast infection is hard to prevent, as the causes of yeast infection in pregnancy is natural. However, you can help by wearing loose fitting, cotton underwear, avoid taking baths and limit your intake of sugary food as yeast needs sugar to grow.
Second is by taking antibiotics. As stated earlier, there are many yeast organisms present in our bodies, which are not harmful. Bacteria also live inside our bodies, which is essential to our health and is usually harmless. The presence of yeast and bacteria inside our bodies should be maintained in balance with one another. Taking antibiotics might kill the bacteria, which allows the yeast to grow rapidly, thereby causing yeast infection. It is important to maintain the balance of yeast and good bacteria in our body so that we can prevent the growth of infections. Therefore, it is advisable to only take antibiotics when it is strictly necessary.
The third common cause is sexual intercourse. Semen is more alkaline than vaginal fluids. Which causes the production and growth of yeast. During sexual intercourse, some internal tissues can become irritated and inflamed, leaving them susceptible to infection. Some birth control devices that contain spermicide can also cause irritation. The use of prophylactics during intercourse can also increase irritation as they are usually coated in spermicide.
There are other factors that might affect your vaginal balance. Stress can be a contributing factor. If a person is stressed your immune system becomes compromised, which invites the growth of yeast. Staying clean is an important factor to fight the production of yeast inside our body. If someone has a high carbohydrate intake like alcohol and refined sugars, this creates the perfect environment for yeast growth. A diet high in sugary foods can lead to Diabetes, which in turn is another cause of yeast infection. Clothing is another source of irritation and can encourage forms of fungal growth. Non-ventilating clothing increases warmth and moisture, the ideal breeding ground for yeast to reproduce rapidly.
by: Kathryn Whittaker
Some yeast can be found harmlessly inside our bodies but when they grow and multiply, they become a yeast infection. It is necessary to know the causes of yeast infection and how it affects you so that predominately preventive measures can be taken. There are mainly three things that can make you susceptible to yeast infections.
First, during pregnancy, your increased estrogen level causes your vagina to produce more glycogen, making it easy for yeast to grow there. Yeast infections are very common in pregnant women, especially during the second trimester. This type of yeast infection is hard to prevent, as the causes of yeast infection in pregnancy is natural. However, you can help by wearing loose fitting, cotton underwear, avoid taking baths and limit your intake of sugary food as yeast needs sugar to grow.
Second is by taking antibiotics. As stated earlier, there are many yeast organisms present in our bodies, which are not harmful. Bacteria also live inside our bodies, which is essential to our health and is usually harmless. The presence of yeast and bacteria inside our bodies should be maintained in balance with one another. Taking antibiotics might kill the bacteria, which allows the yeast to grow rapidly, thereby causing yeast infection. It is important to maintain the balance of yeast and good bacteria in our body so that we can prevent the growth of infections. Therefore, it is advisable to only take antibiotics when it is strictly necessary.
The third common cause is sexual intercourse. Semen is more alkaline than vaginal fluids. Which causes the production and growth of yeast. During sexual intercourse, some internal tissues can become irritated and inflamed, leaving them susceptible to infection. Some birth control devices that contain spermicide can also cause irritation. The use of prophylactics during intercourse can also increase irritation as they are usually coated in spermicide.
There are other factors that might affect your vaginal balance. Stress can be a contributing factor. If a person is stressed your immune system becomes compromised, which invites the growth of yeast. Staying clean is an important factor to fight the production of yeast inside our body. If someone has a high carbohydrate intake like alcohol and refined sugars, this creates the perfect environment for yeast growth. A diet high in sugary foods can lead to Diabetes, which in turn is another cause of yeast infection. Clothing is another source of irritation and can encourage forms of fungal growth. Non-ventilating clothing increases warmth and moisture, the ideal breeding ground for yeast to reproduce rapidly.
9 Easy Steps To A Pedicure
9 Easy Steps To A Pedicure
by: Kenia Morales
Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak
Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.
Dry your feet.
Trim your toenails and push back cuticles.
Rinse feet once again and pat dry.
Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.
Wrap feet on plastic bags and cover for at least 15 minutes.
Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.
Enjoy your self given & low cost pedicure!
by: Kenia Morales
Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak
Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.
Dry your feet.
Trim your toenails and push back cuticles.
Rinse feet once again and pat dry.
Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.
Wrap feet on plastic bags and cover for at least 15 minutes.
Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.
Enjoy your self given & low cost pedicure!
Brighten Up Dull & Tired Skin
Brighten Up Dull & Tired Skin
by: Danielle Sims
As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It’s more apparent to women since we realize that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin.
To keep your skin vibrant and healthy on a regular basis, you must have a regimen that incorporates exfoliation and nourishing the skin. Your regular skin care program does not have to be a department store or drug store solution. You can prepare an all nature skin care program right from your kitchen table and manage to get the same results if not better results that your store bought product promises.
Exfoliation:
You should exfoliate at least 2-3 times per week (daily is even better) to keep the skin’s healthy glow. One solution for exfoliating the skin in an in expensive way is to use sugar. Yes, Sugar! Glycolic acid which is found in most AHA (alpha hydroxyl acid) products is from sugar cane. You can benefit from glycolic acid by using sugar for exfoliation.
Simply mix ½ to 1 teaspoon of sugar in with a small amount of your favorite skin cleanser. Wet your face and massage the cleanser/sugar mixture over your face for 1-2 minutes. Rinse your face with lukewarm water to remove this mixture and you will instantly feel a difference in your skin.
Nourish:
Give your skin a refreshing drink with a simple nourishing facial mask. The ingredients are powerful and can be found in your kitchen. Combine one or more main ingredient with a liquid ingredient for to make a wonderful facial mask. Base your ingredient choices on the health properties of each item.
Base Ingredient:
Honey – It is a humectant (which draws in moisture) and it has antibacterial qualities that also stimulates and smoothes the skin.
Mango - Provides natural fruit enzymes which also exfoliates the skin and the oil in mangos help moisturize.
Avocado - A naturally rich moisturizer has essential fats and oils.
Oatmeal – Moisturizing and slightly exfoliating
Liquid Ingredient:
Milk – Enzymes and Lactose acid to exfoliate and milk fat to condition the skin.
Aloe Vera Gel – Healing and softening.
Egg White – tightening and conditioning.
You will want to follow your treatments with your favorite hypoallergenic moisturizer. For best results, these treatments can be done 2-3 times a week to help keep your skin youthful and vibrant.
by: Danielle Sims
As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It’s more apparent to women since we realize that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin.
To keep your skin vibrant and healthy on a regular basis, you must have a regimen that incorporates exfoliation and nourishing the skin. Your regular skin care program does not have to be a department store or drug store solution. You can prepare an all nature skin care program right from your kitchen table and manage to get the same results if not better results that your store bought product promises.
Exfoliation:
You should exfoliate at least 2-3 times per week (daily is even better) to keep the skin’s healthy glow. One solution for exfoliating the skin in an in expensive way is to use sugar. Yes, Sugar! Glycolic acid which is found in most AHA (alpha hydroxyl acid) products is from sugar cane. You can benefit from glycolic acid by using sugar for exfoliation.
Simply mix ½ to 1 teaspoon of sugar in with a small amount of your favorite skin cleanser. Wet your face and massage the cleanser/sugar mixture over your face for 1-2 minutes. Rinse your face with lukewarm water to remove this mixture and you will instantly feel a difference in your skin.
Nourish:
Give your skin a refreshing drink with a simple nourishing facial mask. The ingredients are powerful and can be found in your kitchen. Combine one or more main ingredient with a liquid ingredient for to make a wonderful facial mask. Base your ingredient choices on the health properties of each item.
Base Ingredient:
Honey – It is a humectant (which draws in moisture) and it has antibacterial qualities that also stimulates and smoothes the skin.
Mango - Provides natural fruit enzymes which also exfoliates the skin and the oil in mangos help moisturize.
Avocado - A naturally rich moisturizer has essential fats and oils.
Oatmeal – Moisturizing and slightly exfoliating
Liquid Ingredient:
Milk – Enzymes and Lactose acid to exfoliate and milk fat to condition the skin.
Aloe Vera Gel – Healing and softening.
Egg White – tightening and conditioning.
You will want to follow your treatments with your favorite hypoallergenic moisturizer. For best results, these treatments can be done 2-3 times a week to help keep your skin youthful and vibrant.
Fibromyalgia Facts for Females
Fibromyalgia Facts for Females
by: James Brann, MD
Fibromyalgia is one of the most common diseases affecting the muscles, tendons, and joints in women. Many health care professionals still do not recognize the condition as a disorder, most likely, because x-rays, blood tests, and biopsies often show no prevalent evidence to support the patient’s complaints. However, in recent years, the use of thermographs, a device that tests and measures the heat produced by areas of the body, has helped diagnose the condition. Studies indicate that fibromyalgia patients have decreased blood flow and decreased skin temperatures in sites of tenderness. Symptoms include long-term muscle soreness, muscle stiffness, sleeplessness, fatigue, mood changes, anxiety and depression. Often times the condition is worsened by stress and weather changes. Unlike other rheumatic conditions that cause swelling and inflammation of the tissues in the body, fibromyalgia does not cause any type of joint deformity or does not damage any internal organs.
Many times, patients that suffer with fibromyalgia have other conditions or disorders that will occur. One of the most common disorders associated with fibromyalgia is TMJ, a disorder associated with the jaw. Many sufferers of fibromyalgia may be diagnosed with Chronic Fatigue Syndrome, as well. Some patients complain of migraine or tension headaches, irritable bowel and bladder syndromes. Some women may develop a loss in memory and concentration. Fibrocystic Breast Disease and Endometriosis is often present in women that have fibromyalgia, although there has been no studies conducted regarding the correlation of the two.
Causes of this condition is still unknown, many experts are researching the relationship between menopause and fibromyalgia. Most women are diagnosed with this condition between the ages of 40 to 55 which is when menopause usually occurs, and approximately 85%-90% of all reported Fibromyalgia conditions are women. Hormonal changes, such as the decreased amounts of estrogen in the female body, may contribute to symptoms like anxiety, depression, and sleeplessness in fibromyalgia patients. Research shows, however, that estrogen and progesterone replacement therapy is not that beneficial to fibromyalgia sufferers. There are mild benefits reported when using the estrogen patches rather than the estrogen pills. Some studies indicate that the low thyroid function and decreased levels of thyroid hormones, as well as estrogen and progesterone hormones, may contribute to muscular pain, fatigue, mood changes, and anxiety. At the present time the correlation between menopause and fibromyalgia is uncertain, due to the lack of research on the subject. Fortunately, more tests are being conducted to find out how declining estrogen levels affect the onset of fibromyalgia. On-going research is being conducted that may suggest abnormally low levels of the hormone Cortisol, which is the hormone produced by the adrenal gland may also be a linked cause.
Unfortunately, there is no way to prevent this disorder or completely cure it, either… Therefore, most treatment’s center on conquering the symptoms associated with fibromyalgia. Treatments for women suffering from fibromyalgia vary according to symptoms. In some cases, physical therapy or light exercise may be prescribed. Research has shown that the use of ice immediately following any exercise may decrease muscle and joint pain. The use of tricyclic anti-depressants usually used in treating depression; has also been shown to be an effective medication for treating firbromyalgia. These medications usually relieve depression, anxiety, reduce fatigue, and restores effective sleep patterns. Some physicians may prescribe local injections of analgesics to the sore or stiff areas. The use of pain-relievers and muscle relaxers has both been beneficial in reducing pain symptoms and improving sleep. Often times, doctors will discuss pain and stress management to their patients; which can eliminate some symptoms of the disorder.
Diet plays an important role in the prevention of symptoms concerning fibromyalgia. Eating organic foods, such as fruits and vegetables; increasing the intake of low-fat, high fiber foods; those high in Omega-3 Fatty acids, found in fish may benefit sufferers. Some physicians suggest lowering sodium rich foods or eliminating additives such as monosodium glutamate (MSG’s) and artificial sweeteners, like Aspartame may relieve many symptoms of fibromyalgia. And recent studies indicate the use of a vegan diet may help alleviate symptoms. Alternative treatments, specifically in the field of homeopathic remedies, suggest taking magnesium, B-12 Vitamins, and Vitamin C.
Other non-medical treatments involve massage therapy, heat therapy and cold packs that may temporarily relieve symptoms. The use of Hydrotherapy or water therapy can increase circulation and decrease muscle aches. Currently, there are studies being conducted that may offer more treatments or one specific treatment for helping relieve fibromyalgia symptoms.
Women suffering with this disorder may find themselves withdrawing from society due to the pain and anxiety associated with fibromyalgia. Many times, women find themselves unable to work a physical or stressful job. The best advice is to seek treatment and maintain a healthy lifestyle, which includes light exercise, good eating habits, and staying active in both, work and life.
http://www.womenshealthcaretopics.com/womens_health.htm
by: James Brann, MD
Fibromyalgia is one of the most common diseases affecting the muscles, tendons, and joints in women. Many health care professionals still do not recognize the condition as a disorder, most likely, because x-rays, blood tests, and biopsies often show no prevalent evidence to support the patient’s complaints. However, in recent years, the use of thermographs, a device that tests and measures the heat produced by areas of the body, has helped diagnose the condition. Studies indicate that fibromyalgia patients have decreased blood flow and decreased skin temperatures in sites of tenderness. Symptoms include long-term muscle soreness, muscle stiffness, sleeplessness, fatigue, mood changes, anxiety and depression. Often times the condition is worsened by stress and weather changes. Unlike other rheumatic conditions that cause swelling and inflammation of the tissues in the body, fibromyalgia does not cause any type of joint deformity or does not damage any internal organs.
Many times, patients that suffer with fibromyalgia have other conditions or disorders that will occur. One of the most common disorders associated with fibromyalgia is TMJ, a disorder associated with the jaw. Many sufferers of fibromyalgia may be diagnosed with Chronic Fatigue Syndrome, as well. Some patients complain of migraine or tension headaches, irritable bowel and bladder syndromes. Some women may develop a loss in memory and concentration. Fibrocystic Breast Disease and Endometriosis is often present in women that have fibromyalgia, although there has been no studies conducted regarding the correlation of the two.
Causes of this condition is still unknown, many experts are researching the relationship between menopause and fibromyalgia. Most women are diagnosed with this condition between the ages of 40 to 55 which is when menopause usually occurs, and approximately 85%-90% of all reported Fibromyalgia conditions are women. Hormonal changes, such as the decreased amounts of estrogen in the female body, may contribute to symptoms like anxiety, depression, and sleeplessness in fibromyalgia patients. Research shows, however, that estrogen and progesterone replacement therapy is not that beneficial to fibromyalgia sufferers. There are mild benefits reported when using the estrogen patches rather than the estrogen pills. Some studies indicate that the low thyroid function and decreased levels of thyroid hormones, as well as estrogen and progesterone hormones, may contribute to muscular pain, fatigue, mood changes, and anxiety. At the present time the correlation between menopause and fibromyalgia is uncertain, due to the lack of research on the subject. Fortunately, more tests are being conducted to find out how declining estrogen levels affect the onset of fibromyalgia. On-going research is being conducted that may suggest abnormally low levels of the hormone Cortisol, which is the hormone produced by the adrenal gland may also be a linked cause.
Unfortunately, there is no way to prevent this disorder or completely cure it, either… Therefore, most treatment’s center on conquering the symptoms associated with fibromyalgia. Treatments for women suffering from fibromyalgia vary according to symptoms. In some cases, physical therapy or light exercise may be prescribed. Research has shown that the use of ice immediately following any exercise may decrease muscle and joint pain. The use of tricyclic anti-depressants usually used in treating depression; has also been shown to be an effective medication for treating firbromyalgia. These medications usually relieve depression, anxiety, reduce fatigue, and restores effective sleep patterns. Some physicians may prescribe local injections of analgesics to the sore or stiff areas. The use of pain-relievers and muscle relaxers has both been beneficial in reducing pain symptoms and improving sleep. Often times, doctors will discuss pain and stress management to their patients; which can eliminate some symptoms of the disorder.
Diet plays an important role in the prevention of symptoms concerning fibromyalgia. Eating organic foods, such as fruits and vegetables; increasing the intake of low-fat, high fiber foods; those high in Omega-3 Fatty acids, found in fish may benefit sufferers. Some physicians suggest lowering sodium rich foods or eliminating additives such as monosodium glutamate (MSG’s) and artificial sweeteners, like Aspartame may relieve many symptoms of fibromyalgia. And recent studies indicate the use of a vegan diet may help alleviate symptoms. Alternative treatments, specifically in the field of homeopathic remedies, suggest taking magnesium, B-12 Vitamins, and Vitamin C.
Other non-medical treatments involve massage therapy, heat therapy and cold packs that may temporarily relieve symptoms. The use of Hydrotherapy or water therapy can increase circulation and decrease muscle aches. Currently, there are studies being conducted that may offer more treatments or one specific treatment for helping relieve fibromyalgia symptoms.
Women suffering with this disorder may find themselves withdrawing from society due to the pain and anxiety associated with fibromyalgia. Many times, women find themselves unable to work a physical or stressful job. The best advice is to seek treatment and maintain a healthy lifestyle, which includes light exercise, good eating habits, and staying active in both, work and life.
http://www.womenshealthcaretopics.com/womens_health.htm
Culprit Behind Female Hair Loss
Culprit Behind Female Hair Loss
by: Charlene J. Nuble
Women are accustomed to styling their hair to make their personality shine through. However, not every woman, can enjoy their crowning glory’s health all throughout their lives. To the detriment of these prettier species, female hair loss can happen.
It is a widely-known dilemma affecting over 30 million women in the United States alone, which is according to the American Dermatology Academy. It doesn’t only affect older women, even girls at a tender age of 15 or 16 can develop this dreaded problem – female hair loss.
What can possibly cause hair loss in women? Here are some of the speculated culprits of female hair loss:
Blame it on your parents.
Yes, genes or having genetic predisposition to succumb to this problem is one of the major causes of hair loss. Checking if your grandma or aunts are suffering from hair loss can help inform you of your future with your tresses. Those with genetic predisposition to develop hair loss usually suffer from androgenic alopecia. It is a condition wherein androgen, a type of hormone which is aplenty with men, interferes with the normal cycle of hair growth. Androgenic alopecia used to be the most popular cause of hair loss.
You could be sick of something.
Sometimes female hair loss is a symptom of an underlying medical condition. Such conditions that can cause female balding include polycystic ovary syndrome. Other conditions include autoimmune disorders. These autoimmune disorders can cause alopecia areata, hair loss in a less dramatic level. Alopecia areata is an inflammatory condition which can make hair come out in patches or clumps.
Medical conditions such as anemia, a viral or fungal infection, anorexia or bulimia, liver disease, essential fatty acid deficiency, zinc deficiency, too much vitamin A, thyroid disorders and other chronic diseases can also be at fault when female hair loss is experienced. Some women who also undergo medications such as chemotherapy or taking in or stopping certain birth pills, amphetamines, bromocriptine, anti-cholesterol agents, etc., can also be one root cause of hair loss.
Other conditions that can cause a certain type of hair loss known as telogen effluvium include crash dieting, child birth, menopause, a traumatic emotional event or surgery. This female hair loss condition is usually temporary and happens because the natural growth cycle of the hair gets altered.
Habits can also cause female hair loss. These habits are hair pulling, overuse of scrunchies, overuse of hair products, etc. Stress can trigger hair pulling and other habits that can cause hair to come out.
So how does female hair loss get treated?
Experts in treating hair loss in female recommend diagnosing the main cause of this condition first before attacking it with any treatment plan.
If your thinning hair is because of an oily scalp, doctors would recommend that you shampoo your hair more frequently.
If it’s a habit that is causing hair loss, psychological help is usually of great help. But if it’s another medical condition, such as anemia, or thyroid disorder another treatment plan will abate female hair loss. Getting this disorder diagnosed early will also prove to avoid aggravation of this condition. Also, although taking in vitamins won’t cure hair loss, a healthy diet replete with the essential vitamins and minerals can help make sure that your hair is in good health, too.
by: Charlene J. Nuble
Women are accustomed to styling their hair to make their personality shine through. However, not every woman, can enjoy their crowning glory’s health all throughout their lives. To the detriment of these prettier species, female hair loss can happen.
It is a widely-known dilemma affecting over 30 million women in the United States alone, which is according to the American Dermatology Academy. It doesn’t only affect older women, even girls at a tender age of 15 or 16 can develop this dreaded problem – female hair loss.
What can possibly cause hair loss in women? Here are some of the speculated culprits of female hair loss:
Blame it on your parents.
Yes, genes or having genetic predisposition to succumb to this problem is one of the major causes of hair loss. Checking if your grandma or aunts are suffering from hair loss can help inform you of your future with your tresses. Those with genetic predisposition to develop hair loss usually suffer from androgenic alopecia. It is a condition wherein androgen, a type of hormone which is aplenty with men, interferes with the normal cycle of hair growth. Androgenic alopecia used to be the most popular cause of hair loss.
You could be sick of something.
Sometimes female hair loss is a symptom of an underlying medical condition. Such conditions that can cause female balding include polycystic ovary syndrome. Other conditions include autoimmune disorders. These autoimmune disorders can cause alopecia areata, hair loss in a less dramatic level. Alopecia areata is an inflammatory condition which can make hair come out in patches or clumps.
Medical conditions such as anemia, a viral or fungal infection, anorexia or bulimia, liver disease, essential fatty acid deficiency, zinc deficiency, too much vitamin A, thyroid disorders and other chronic diseases can also be at fault when female hair loss is experienced. Some women who also undergo medications such as chemotherapy or taking in or stopping certain birth pills, amphetamines, bromocriptine, anti-cholesterol agents, etc., can also be one root cause of hair loss.
Other conditions that can cause a certain type of hair loss known as telogen effluvium include crash dieting, child birth, menopause, a traumatic emotional event or surgery. This female hair loss condition is usually temporary and happens because the natural growth cycle of the hair gets altered.
Habits can also cause female hair loss. These habits are hair pulling, overuse of scrunchies, overuse of hair products, etc. Stress can trigger hair pulling and other habits that can cause hair to come out.
So how does female hair loss get treated?
Experts in treating hair loss in female recommend diagnosing the main cause of this condition first before attacking it with any treatment plan.
If your thinning hair is because of an oily scalp, doctors would recommend that you shampoo your hair more frequently.
If it’s a habit that is causing hair loss, psychological help is usually of great help. But if it’s another medical condition, such as anemia, or thyroid disorder another treatment plan will abate female hair loss. Getting this disorder diagnosed early will also prove to avoid aggravation of this condition. Also, although taking in vitamins won’t cure hair loss, a healthy diet replete with the essential vitamins and minerals can help make sure that your hair is in good health, too.
Weight Gain During Pregnancy: Choosing The Right Foods
Weight Gain During Pregnancy: Choosing The Right Foods
by: Beverley Brooke
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
So here is what you need to do during pregnancy to ensure weight loss success after:
Tip #1
Choose whole foods. Whole foods are foods that are dense in nutrients. Think wild rice, whole grains, and unprocessed foods. Whole foods don’t include waffles and pancakes!
Tip #2
Add calories during the second trimester. Eating for two doesn’t literally mean eating for two. In fact during your first trimester your baby is about the size of a small bean! Most women don’t actually need to start adding 300 calories a day to their diet until the second and third trimesters.
Tip #3
Be sure you get a serving of protein, carbohydrate and fat at every meal. It will help you if you break your meals into six mini meals per day. This will help rev up your metabolism. Next be sure that you eat some protein, carbohydrate and fat at each mini meal session. This will help nourish your body more completely and help prevent cravings later in the day.
Tip #4
Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they
are pregnant.
Tip #5
Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!
Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.
by: Beverley Brooke
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
So here is what you need to do during pregnancy to ensure weight loss success after:
Tip #1
Choose whole foods. Whole foods are foods that are dense in nutrients. Think wild rice, whole grains, and unprocessed foods. Whole foods don’t include waffles and pancakes!
Tip #2
Add calories during the second trimester. Eating for two doesn’t literally mean eating for two. In fact during your first trimester your baby is about the size of a small bean! Most women don’t actually need to start adding 300 calories a day to their diet until the second and third trimesters.
Tip #3
Be sure you get a serving of protein, carbohydrate and fat at every meal. It will help you if you break your meals into six mini meals per day. This will help rev up your metabolism. Next be sure that you eat some protein, carbohydrate and fat at each mini meal session. This will help nourish your body more completely and help prevent cravings later in the day.
Tip #4
Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they
are pregnant.
Tip #5
Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!
Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.
The Technique That Can Reduce Stress and the Effects of Aging
The Technique That Can Reduce Stress and the Effects of Aging
by: Constance Weygandt
When we sleep, our mind and our body rejuvenates itself. Meditation helps us to achieve a state of restful awareness at other times. Restful awareness can sometimes provide a deeper rest than sleep. The benefits of meditation are many.
· Meditation may cut back the flow of stress hormones. These hormones cause a rise in blood pressure which damages our arterial walls.
· People who practice meditation before surgery have a shorter recovery period, bleed less, need less anesthesia and their wounds heal faster.
· Studies have shown participants who meditate to have higher levels of antibodies and positive emotional states.
· Meditation helps to reduce stress and fatigue as well as enhance creativity and intuition which aids in decision making.
· Meditation leads to better health and longer life. The results of stress can accelerate the aging process. Studies suggest that Meditation’s role in lowering blood pressure, easing stress and increasing the function of the brain helps to slow aging.
There are thousands of books and tapes available on meditation and relaxation techniques. Any of these would be helpful to begin a practice of meditation. One simple beginning technique is to focus on your breathing.
Sit upright in a comfortable chair with your hands resting at your sides. You may also lay flat but make sure your spine is straight so there is no obstruction to the flow of air. Breathe in slowly while counting to eight. Exhale through your nose and count to eight. Concentrate on your breathing. Feel the air enter and fill your lungs and abdomen on the inhale. When you exhale feel your breath slowly leaving your body. Concentrate only on your counting and breathing. If thoughts intrude, just view them as you would writing on a blackboard and then refocus. You may be aware of the sounds around you. If you get distracted, it’s okay. Refocus on your counting and breathing. Begin with 10 minutes of deep breathing a day and move to 20 minutes a day.
This technique is a very simple introduction to meditation. When you master this, move on to relaxation and visualization techniques. Enjoy twenty minutes of silence a day. Besides the improved physical effects, with time and practice, you can gain a type of bliss, joy and peacefulness. Meditation puts us in contact with our higher selves where creativity, intuition and energy reside. Rejuvenate your whole self. Meditate.
by: Constance Weygandt
When we sleep, our mind and our body rejuvenates itself. Meditation helps us to achieve a state of restful awareness at other times. Restful awareness can sometimes provide a deeper rest than sleep. The benefits of meditation are many.
· Meditation may cut back the flow of stress hormones. These hormones cause a rise in blood pressure which damages our arterial walls.
· People who practice meditation before surgery have a shorter recovery period, bleed less, need less anesthesia and their wounds heal faster.
· Studies have shown participants who meditate to have higher levels of antibodies and positive emotional states.
· Meditation helps to reduce stress and fatigue as well as enhance creativity and intuition which aids in decision making.
· Meditation leads to better health and longer life. The results of stress can accelerate the aging process. Studies suggest that Meditation’s role in lowering blood pressure, easing stress and increasing the function of the brain helps to slow aging.
There are thousands of books and tapes available on meditation and relaxation techniques. Any of these would be helpful to begin a practice of meditation. One simple beginning technique is to focus on your breathing.
Sit upright in a comfortable chair with your hands resting at your sides. You may also lay flat but make sure your spine is straight so there is no obstruction to the flow of air. Breathe in slowly while counting to eight. Exhale through your nose and count to eight. Concentrate on your breathing. Feel the air enter and fill your lungs and abdomen on the inhale. When you exhale feel your breath slowly leaving your body. Concentrate only on your counting and breathing. If thoughts intrude, just view them as you would writing on a blackboard and then refocus. You may be aware of the sounds around you. If you get distracted, it’s okay. Refocus on your counting and breathing. Begin with 10 minutes of deep breathing a day and move to 20 minutes a day.
This technique is a very simple introduction to meditation. When you master this, move on to relaxation and visualization techniques. Enjoy twenty minutes of silence a day. Besides the improved physical effects, with time and practice, you can gain a type of bliss, joy and peacefulness. Meditation puts us in contact with our higher selves where creativity, intuition and energy reside. Rejuvenate your whole self. Meditate.
Seaside Paradise
Seaside Paradise
by: Amy Covington
The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in need of attention. As soon as the bellman takes your luggage, head immediately to the spa for a mandatory Pedisage (don't worry, our Spellchecker isn't broken). This is a real treat for overworked feet: gentle cleansing and exfoliation with sea and plant-based products followed by a massage that will leave you feeling as though you've been walking on air, not standing in long airport security lines.
The most strenuous part of your stay is choosing where to eat dinner. From courtside steaks and seafood, to cocktails poolside and romantic sunset dinner cruises, Sanibel has something to please every palate. Your vacation isn't complete without one of Sanibel's amazing body treatments. We recommend the Peppermint Sea Twist with aromatic peppermint oil and fresh European seaweed, which stimulates, rejuvenates and improves circulation, making it an ideal treatment for sore aching muscles and water retention. The Mango Salt Glo is also worth a try: dampened sea salts, rich in minerals, cleanse, exfoliate and stimulate the skin, and a layer of energizing Mango Mist.
Still have the sound of screaming babies from your plane ride reverberating in your head? Sanibel Harbour Spa has just the remedy. The BETAR (Bio Energetic Transduction Aided Resonance) sound bed offers relaxation through sound and music. This unique machine is one of only 16 such systems in the world. Set within a geodesic dome structure, the BETAR bathes you in music and natural sound rhythms via a state-of-the-art sound system, for the ultimate in relaxation.
In terms of accommodations, Sanibel has numerous options, including 240 hotel rooms, 107 concierge-style commotions location in a private enclave within the resort, and several waterfront condominiums.
by: Amy Covington
The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in need of attention. As soon as the bellman takes your luggage, head immediately to the spa for a mandatory Pedisage (don't worry, our Spellchecker isn't broken). This is a real treat for overworked feet: gentle cleansing and exfoliation with sea and plant-based products followed by a massage that will leave you feeling as though you've been walking on air, not standing in long airport security lines.
The most strenuous part of your stay is choosing where to eat dinner. From courtside steaks and seafood, to cocktails poolside and romantic sunset dinner cruises, Sanibel has something to please every palate. Your vacation isn't complete without one of Sanibel's amazing body treatments. We recommend the Peppermint Sea Twist with aromatic peppermint oil and fresh European seaweed, which stimulates, rejuvenates and improves circulation, making it an ideal treatment for sore aching muscles and water retention. The Mango Salt Glo is also worth a try: dampened sea salts, rich in minerals, cleanse, exfoliate and stimulate the skin, and a layer of energizing Mango Mist.
Still have the sound of screaming babies from your plane ride reverberating in your head? Sanibel Harbour Spa has just the remedy. The BETAR (Bio Energetic Transduction Aided Resonance) sound bed offers relaxation through sound and music. This unique machine is one of only 16 such systems in the world. Set within a geodesic dome structure, the BETAR bathes you in music and natural sound rhythms via a state-of-the-art sound system, for the ultimate in relaxation.
In terms of accommodations, Sanibel has numerous options, including 240 hotel rooms, 107 concierge-style commotions location in a private enclave within the resort, and several waterfront condominiums.
Jewelry – Blinging In Style
Jewelry – Blinging In Style
by: Bridget P. Allen
If diamonds are a girl’s best friend then jewelry is her soul sister! Jewelry is such a powerful accessory that many choose one fabulous piece and build an outfit around it. You can ruin a perfectly great outfit by wearing the wrong jewelry.
Before we get into what and how to where jewelry there are some no-nos that you should be aware of. Relax – these are too tough to follow!
Don’t overdo it with jewelry. Keep it simple. Wear no more than one big piece such as earrings or necklace.
Don’t wear an ankle bracelet or toe ring with a dressy outfit. It can look trashy.
Limit the number of rings. Wear chunky rings alone.
For after hours events, replace your basic day jewelry with more festive pieces.
Now for the good stuff. Here’s what you can do with jewelry.
It’s takes a confident person to wear bold jewelry. Going bold is great and screams “I’m okay with standing out in the crowd and I want everyone to know it!” What it shouldn’t do is over-accessorize the wrong outfit. Don’t wear prints with big and bold jewelry. Sleek all black or all white are perfect with colorful jewelry.
Learn to mix metals. It’s not taboo to gold with gold and silver. Just remember to keep the style of jewelry the same. Stacking square or round bangles in different shades of gold and silver is fine. You can even layer gold and silver necklaces for a modern look.
Wear the right length necklace. Wearing the wrong necklace can through any outfit out of kilter. Here are some simple guidelines for getting it right. V-neck, boat-neck and off the shoulder tops look great with collar necklaces. Chokers are great with strapless or plunging necklines. The most common length is between 17-19 inches. This can be worn with most necklines except high ones. Plunging necklines look great with a necklace length of 20-24 inches. Very high necklines are perfect for 28-34 inch necklace. This length can also be doubled for a multi-strand look.
by: Bridget P. Allen
If diamonds are a girl’s best friend then jewelry is her soul sister! Jewelry is such a powerful accessory that many choose one fabulous piece and build an outfit around it. You can ruin a perfectly great outfit by wearing the wrong jewelry.
Before we get into what and how to where jewelry there are some no-nos that you should be aware of. Relax – these are too tough to follow!
Don’t overdo it with jewelry. Keep it simple. Wear no more than one big piece such as earrings or necklace.
Don’t wear an ankle bracelet or toe ring with a dressy outfit. It can look trashy.
Limit the number of rings. Wear chunky rings alone.
For after hours events, replace your basic day jewelry with more festive pieces.
Now for the good stuff. Here’s what you can do with jewelry.
It’s takes a confident person to wear bold jewelry. Going bold is great and screams “I’m okay with standing out in the crowd and I want everyone to know it!” What it shouldn’t do is over-accessorize the wrong outfit. Don’t wear prints with big and bold jewelry. Sleek all black or all white are perfect with colorful jewelry.
Learn to mix metals. It’s not taboo to gold with gold and silver. Just remember to keep the style of jewelry the same. Stacking square or round bangles in different shades of gold and silver is fine. You can even layer gold and silver necklaces for a modern look.
Wear the right length necklace. Wearing the wrong necklace can through any outfit out of kilter. Here are some simple guidelines for getting it right. V-neck, boat-neck and off the shoulder tops look great with collar necklaces. Chokers are great with strapless or plunging necklines. The most common length is between 17-19 inches. This can be worn with most necklines except high ones. Plunging necklines look great with a necklace length of 20-24 inches. Very high necklines are perfect for 28-34 inch necklace. This length can also be doubled for a multi-strand look.
Feel Good Naked - Natural Beauty Secrets
Feel Good Naked - Natural Beauty Secrets
by: Elaine Woosey
How confident are you when it comes to being naked? Sadly, a lot of women agonise about their bodies and revealing all can be a traumatic experience. If you are looking for tips, tricks and beauty secrets to help you make the most of your natural beauty and feel good naked, you've come to the right place.
Number one of all the beauty secrets is this, if you want to feel good naked you must be happy in your own skin.
To help you achieve this, look after your skin to bring out its natural beauty. Exfoliate regularly to remove dead skin cells and give your circulation a boost, this will encourage new skin cells at the same time. Encouraging new skin cells will give your skin a younger, fresher look.
Always moisturise using a good moisturiser and pay special attention to dry areas such as elbows, knees and feet. Take your time and massage the moisturiser right into your skin. Massaging not only helps your circulation it also helps to smooth out bumps and wrinkles and will enhance your natural beauty. Olive oil, an old-fashioned beauty secret, will give your skin a luxurious look as well as making it soft and supple to touch. As the surface of your skin improves and you get to know your body better you will begin to feel good naked.
Remove unsightly hairs from your legs, under your arms and tidy up your bikini line, or go the whole hog and go for a Brazilian wax.
You probably already know that eating a balanced diet to maintain healthy skin from the inside will benefit your natural beauty. Oily fish and vegetables will do wonders for your nails, hair and teeth as well as providing fish oils and vitamins for your skin and is a beauty secret worth knowing.
Your hair is your crowning glory especially if you want to feel good naked, have it trimmed regularly and keep it clean, well conditioned and healthy.
A quick fix beauty secret to feel good naked is to decide which your best asset is and show it off to the best advantage. Stand naked in front of a tall mirror and take a good, long look at yourself.
Standing straight on is not always the best pose, experiment by turning slowly and watching how your contours change. Standing side on can be a lot more flattering and compliment your natural beauty. Stand up straight and lift your sternum (breastbone) arch your back slightly so that your bottom sticks out a little bit but not too much.
You can make yourself look slimmer by stretching your body into a bow shape and being careful not to stoop or scrunch yourself up. Or stand slightly side on to the mirror placing one leg in front of the other; this will give you a very sexy shapely outline indeed.
Or try lying on your stomach propped up by your elbows, this accentuates the curve of your back and the shape of your breasts and at the same time minimises your stomach.
The idea behind the above beauty secrets is to create an illusion, flatter your natural beauty and help you to feel good naked.
A good tip is to spend as much time as you can actually being naked, this will get you used to seeing yourself naked and the more you see yourself naked, the more being naked will feel natural to you.
Remember to stand up straight and stretch your body to make yourself look slimmer. It also helps if you master the art of walking by placing one foot in front of the other, as though you are walking a tight rope, and swing your legs from the hips. I've found this looks extremely elegant and it will do wonders for your confidence.
Another good beauty secret is to go for soft lighting, such as candles, tea lights or softly coloured light bulbs if you haven't got a dimmer switch, and make sure the lighting is behind you. This not only has a slimming effect - it will also help to soften your outline and give you a sexy glow.
A soft glow rather than harsh lighting will give your skin an even tone and minimise the appearance of any blemishes.
One of the best beauty secrets I know is taking regular exercise to help keep your body toned and supple, a thirty-minute walk three times a week will pay many benefits. Walk at a speed that gets your heart rate up, this will oxygenate your blood and improve your skin, as well as your muscles and heart. Don't walk so fast that you can't have a conversation at the same time.
A toned and balanced body is extremely beautiful and will make you look and feel good naked, and you don’t need an hourglass figure to achieve this. Add quality to your movements with muscles that are long and toned and you will appear more balanced and beautiful.
Finally, the best way to feel good naked is to have confidence in yourself. If you don't feel it, fake it until you do. Get to know your own body and accept yourself for who you are and how you look.
We are all individuals and there are no set rules for everyone. Watch other women and notice how they move, what looks good and what doesn't. You can learn a lot by watching others.
Someone who is happy in her own skin and behaves in a confident manner is extremely attractive and sexy, regardless of her body shape.
How you feel about yourself is what really counts because this will show in your eyes and natural beauty will radiate from you.
Relax and enjoy yourself - love the way you look - if you do then others will too.
by: Elaine Woosey
How confident are you when it comes to being naked? Sadly, a lot of women agonise about their bodies and revealing all can be a traumatic experience. If you are looking for tips, tricks and beauty secrets to help you make the most of your natural beauty and feel good naked, you've come to the right place.
Number one of all the beauty secrets is this, if you want to feel good naked you must be happy in your own skin.
To help you achieve this, look after your skin to bring out its natural beauty. Exfoliate regularly to remove dead skin cells and give your circulation a boost, this will encourage new skin cells at the same time. Encouraging new skin cells will give your skin a younger, fresher look.
Always moisturise using a good moisturiser and pay special attention to dry areas such as elbows, knees and feet. Take your time and massage the moisturiser right into your skin. Massaging not only helps your circulation it also helps to smooth out bumps and wrinkles and will enhance your natural beauty. Olive oil, an old-fashioned beauty secret, will give your skin a luxurious look as well as making it soft and supple to touch. As the surface of your skin improves and you get to know your body better you will begin to feel good naked.
Remove unsightly hairs from your legs, under your arms and tidy up your bikini line, or go the whole hog and go for a Brazilian wax.
You probably already know that eating a balanced diet to maintain healthy skin from the inside will benefit your natural beauty. Oily fish and vegetables will do wonders for your nails, hair and teeth as well as providing fish oils and vitamins for your skin and is a beauty secret worth knowing.
Your hair is your crowning glory especially if you want to feel good naked, have it trimmed regularly and keep it clean, well conditioned and healthy.
A quick fix beauty secret to feel good naked is to decide which your best asset is and show it off to the best advantage. Stand naked in front of a tall mirror and take a good, long look at yourself.
Standing straight on is not always the best pose, experiment by turning slowly and watching how your contours change. Standing side on can be a lot more flattering and compliment your natural beauty. Stand up straight and lift your sternum (breastbone) arch your back slightly so that your bottom sticks out a little bit but not too much.
You can make yourself look slimmer by stretching your body into a bow shape and being careful not to stoop or scrunch yourself up. Or stand slightly side on to the mirror placing one leg in front of the other; this will give you a very sexy shapely outline indeed.
Or try lying on your stomach propped up by your elbows, this accentuates the curve of your back and the shape of your breasts and at the same time minimises your stomach.
The idea behind the above beauty secrets is to create an illusion, flatter your natural beauty and help you to feel good naked.
A good tip is to spend as much time as you can actually being naked, this will get you used to seeing yourself naked and the more you see yourself naked, the more being naked will feel natural to you.
Remember to stand up straight and stretch your body to make yourself look slimmer. It also helps if you master the art of walking by placing one foot in front of the other, as though you are walking a tight rope, and swing your legs from the hips. I've found this looks extremely elegant and it will do wonders for your confidence.
Another good beauty secret is to go for soft lighting, such as candles, tea lights or softly coloured light bulbs if you haven't got a dimmer switch, and make sure the lighting is behind you. This not only has a slimming effect - it will also help to soften your outline and give you a sexy glow.
A soft glow rather than harsh lighting will give your skin an even tone and minimise the appearance of any blemishes.
One of the best beauty secrets I know is taking regular exercise to help keep your body toned and supple, a thirty-minute walk three times a week will pay many benefits. Walk at a speed that gets your heart rate up, this will oxygenate your blood and improve your skin, as well as your muscles and heart. Don't walk so fast that you can't have a conversation at the same time.
A toned and balanced body is extremely beautiful and will make you look and feel good naked, and you don’t need an hourglass figure to achieve this. Add quality to your movements with muscles that are long and toned and you will appear more balanced and beautiful.
Finally, the best way to feel good naked is to have confidence in yourself. If you don't feel it, fake it until you do. Get to know your own body and accept yourself for who you are and how you look.
We are all individuals and there are no set rules for everyone. Watch other women and notice how they move, what looks good and what doesn't. You can learn a lot by watching others.
Someone who is happy in her own skin and behaves in a confident manner is extremely attractive and sexy, regardless of her body shape.
How you feel about yourself is what really counts because this will show in your eyes and natural beauty will radiate from you.
Relax and enjoy yourself - love the way you look - if you do then others will too.
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